Tropical Smoothie Bowl with Pineapple, Mango & Coconut

Topped with coconut flakes, fresh mango, kiwi, chia seeds and pistachios

Recipe: Tropical Smoothie Bowl with Pineapple, Mango & Coconut Flakes

When you can't go on vacation, bring the vacation to you! This uplifting and vegan tropical smoothie bowl brings the Hawaiian vibes to you with its refreshing flavors of pineapple, mango, and coconuts. 

Aloha summer! This piña colada-like smoothie bowl is bursting with tropical flavors. It's topped with fresh diced mango, kiwi, coconut flakes, crunchy pistachios, and chia seeds. 

You can't help feel like you've been whisked away to a tropical island resort. 

This healthy tropical smoothie bowl is great for an energizing breakfast, as an afternoon snack or even dessert. Customize your bowl by adding your favorite toppings. 

Tropical Smoothie Bowl with Pineapple, Mango & Coconut

Mango Pineapple Smoothie Bowl Recipe
Add toppings you like. We love this flavorful combo of fresh mango, kiwi, pistachios, coconut flakes, and chia seeds.

This delicious pineapple and mango smoothie bowl is not only a feast for your senses, but it's also a brilliant vegan breakfast packed with antioxidants and several vitamins. 

With only four main ingredients, it's easy to make in just minutes. It's made of frozen pineapple, frozen mango, frozen banana, and coconut drink. We also added some lemon zest for an extra touch of brightness. 

Worth mentioning is that we added only half a banana to this smoothie bowl because we didn't want the taste of banana – just the creaminess it brings. Add the rest of the banana for a fuller breakfast meal or to add even more creaminess. 

Recipe: Tropical Smoothie Bowl with Pineapple, Mango & Coconut
Bring the wavy palms and white sandy beaches from Hawaii straight into your bowl.

This smoothie bowl is: 
  • Vegan
  • Thick and creamy
  • Naturally sweet
  • Fruity
  • Satisfying
  • Quick to make

Pineapple & Mango Smoothie Bowl Recipe
For extra tropical vibes, serve in a coconut bowl.

Toppings

It's time to go coco and nuts with the toppings! To make this smoothie bowl even more tropical, we added fresh mango and diced kiwi on top. The coconut flakes and pistachios bring texture and crunch while the chia seeds add more nutrients, fiber, and protein. 

More delicious topping ideas for this smoothie bowl

  • Nuts & Seeds: Almonds, macadamia, cashews, walnuts, flaxseed, hemp seeds
  • Fruits: Bananas, starfruit, dried fruit, pomegranate 
  • Berries: Blueberries, strawberries, raspberries, dried cranberries
  • Oats or Granola
  • Shredded coconut 

Add a little cocktail umbrella for extra vacation feelings. 

Mango Pineapple Tropical Smoothie Bowl Recipe
So yum!

Tropical Smoothie Bowl Recipe with Pineapple & Mango

Tropical Smoothie Bowl with Pineapple, Mango & Coconut

Yield: 1 Smothie Bowl
Prep Time: 10 minutes
Total Time: 10 minutes

This is a refreshing tropical smoothie bowl with pineapple, mango, banana, coconut drink - and a hint of lemon zest. The uplifting and vibrant flavors are topped off with coconut flakes, diced mango, kiwi, chia seeds, and pistachios.

Ingredients

Smoothie Bowl

  • ½ cup frozen pineapple chunks
  • ½ cup frozen mango chunks
  • ½ frozen banana, sliced
  • ¼ cup coconut drink*
  • ½ tbsp lemon zest (optional)

Optional Toppings

  • ¼ diced fresh mango
  • ½ kiwi, peeled and diced
  • 1 tbsp coconut flakes
  • 2 tsp pistachio nuts, chopped
  • 1 tsp chia seeds

Instructions

    1. Mix the frozen pineapple, mango, banana and coconut water in a high-speed blender or food processor until it's smooth and creamy.

    2. Add the lemon zest and blend a couple of seconds more.

    3. Pour into a bowl and arrange the toppings on the surface.

    4. Serve immediately and enjoy this delicious bowl of sunshine.

Notes

*We used Alpro Organic Coconut Drink

  • If you want a creamier texture, add more frozen fruit or ice.
  • Having a hard time blending? Add a little more liquid.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 205Total Fat: 1,4gSaturated Fat: 0,7gTrans Fat: 0gUnsaturated Fat: 0,3gCholesterol: 0mgSodium: 3,7mgCarbohydrates: 50,9gFiber: 5,5gSugar: 39,1gProtein: 2,7g

*Nutrition information is a rough estimate calculated without toppings.

Recommended products

If you try this bowl, please tell us what you think! Leave a comment, rate this recipe, and tag a picture #adarasblogazine on Instagram. We would love to see your smoothie bowls in action. 

In it to Pin it? Save this tropical smoothie bowl recipe for later!

Simon Hallie Erikssonhttps://adaras.se
Simon Hallie Eriksson is a Swedish-based photographer, content creator, and contributor to the award-winning lifestyle & travel blog ADARAS Blogazine. He quit his full-time construction job to pursue his dreams and become a world traveler and digital nomad.

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Recipe: Tropical Smoothie Bowl with Pineapple, Mango & Coconut Flakes

When you can't go on vacation, bring the vacation to you! This uplifting and vegan tropical smoothie bowl brings the Hawaiian vibes to you with its refreshing flavors of pineapple, mango, and coconuts. 

Aloha summer! This piña colada-like smoothie bowl is bursting with tropical flavors. It's topped with fresh diced mango, kiwi, coconut flakes, crunchy pistachios, and chia seeds. 

You can't help feel like you've been whisked away to a tropical island resort. 

This healthy tropical smoothie bowl is great for an energizing breakfast, as an afternoon snack or even dessert. Customize your bowl by adding your favorite toppings. 

Tropical Smoothie Bowl with Pineapple, Mango & Coconut

Mango Pineapple Smoothie Bowl Recipe
Add toppings you like. We love this flavorful combo of fresh mango, kiwi, pistachios, coconut flakes, and chia seeds.

This delicious pineapple and mango smoothie bowl is not only a feast for your senses, but it's also a brilliant vegan breakfast packed with antioxidants and several vitamins. 

With only four main ingredients, it's easy to make in just minutes. It's made of frozen pineapple, frozen mango, frozen banana, and coconut drink. We also added some lemon zest for an extra touch of brightness. 

Worth mentioning is that we added only half a banana to this smoothie bowl because we didn't want the taste of banana – just the creaminess it brings. Add the rest of the banana for a fuller breakfast meal or to add even more creaminess. 

Recipe: Tropical Smoothie Bowl with Pineapple, Mango & Coconut
Bring the wavy palms and white sandy beaches from Hawaii straight into your bowl.

This smoothie bowl is: 
  • Vegan
  • Thick and creamy
  • Naturally sweet
  • Fruity
  • Satisfying
  • Quick to make

Pineapple & Mango Smoothie Bowl Recipe
For extra tropical vibes, serve in a coconut bowl.

Toppings

It's time to go coco and nuts with the toppings! To make this smoothie bowl even more tropical, we added fresh mango and diced kiwi on top. The coconut flakes and pistachios bring texture and crunch while the chia seeds add more nutrients, fiber, and protein. 

More delicious topping ideas for this smoothie bowl

  • Nuts & Seeds: Almonds, macadamia, cashews, walnuts, flaxseed, hemp seeds
  • Fruits: Bananas, starfruit, dried fruit, pomegranate 
  • Berries: Blueberries, strawberries, raspberries, dried cranberries
  • Oats or Granola
  • Shredded coconut 

Add a little cocktail umbrella for extra vacation feelings. 

Mango Pineapple Tropical Smoothie Bowl Recipe
So yum!

Tropical Smoothie Bowl Recipe with Pineapple & Mango

Tropical Smoothie Bowl with Pineapple, Mango & Coconut

Yield: 1 Smothie Bowl
Prep Time: 10 minutes
Total Time: 10 minutes

This is a refreshing tropical smoothie bowl with pineapple, mango, banana, coconut drink - and a hint of lemon zest. The uplifting and vibrant flavors are topped off with coconut flakes, diced mango, kiwi, chia seeds, and pistachios.

Ingredients

Smoothie Bowl

  • ½ cup frozen pineapple chunks
  • ½ cup frozen mango chunks
  • ½ frozen banana, sliced
  • ¼ cup coconut drink*
  • ½ tbsp lemon zest (optional)

Optional Toppings

  • ¼ diced fresh mango
  • ½ kiwi, peeled and diced
  • 1 tbsp coconut flakes
  • 2 tsp pistachio nuts, chopped
  • 1 tsp chia seeds

Instructions

    1. Mix the frozen pineapple, mango, banana and coconut water in a high-speed blender or food processor until it's smooth and creamy.

    2. Add the lemon zest and blend a couple of seconds more.

    3. Pour into a bowl and arrange the toppings on the surface.

    4. Serve immediately and enjoy this delicious bowl of sunshine.

Notes

*We used Alpro Organic Coconut Drink

  • If you want a creamier texture, add more frozen fruit or ice.
  • Having a hard time blending? Add a little more liquid.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 205Total Fat: 1,4gSaturated Fat: 0,7gTrans Fat: 0gUnsaturated Fat: 0,3gCholesterol: 0mgSodium: 3,7mgCarbohydrates: 50,9gFiber: 5,5gSugar: 39,1gProtein: 2,7g

*Nutrition information is a rough estimate calculated without toppings.

Recommended products

If you try this bowl, please tell us what you think! Leave a comment, rate this recipe, and tag a picture #adarasblogazine on Instagram. We would love to see your smoothie bowls in action. 

In it to Pin it? Save this tropical smoothie bowl recipe for later!

Simon Hallie Erikssonhttps://adaras.se
Simon Hallie Eriksson is a Swedish-based photographer, content creator, and contributor to the award-winning lifestyle & travel blog ADARAS Blogazine. He quit his full-time construction job to pursue his dreams and become a world traveler and digital nomad.

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To make a bright statement, look no further. Here are our favorite sunny yellow dresses to wear this summer! 

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Comments

  1. Hi! Glad to stumble across your beautiful blog! The smoothie bowl looks pretty! Since now I'm staying at home most of the time as well, trying to learn some recipes. Would def try this out!

    • Hi. Thank you so much for your kind words ? It's always fun to create new dishes and see how they turn out! If you try this we would love to know what you think about it. Take care and best wishes from Sweden /Simon

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